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Back to Basics Fitness - TGS '15
TrainingDecember2014/January2015Jason RhymerGetting "Back To Basics" doesn't mean going back to a boring 1950's style gym class. TGS '15 is our Back to Basics Fitness Program for all levels of athletes...
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Back To Basics Fitness Program
NutritionTrainingDecember2014/January2015Brad BloomOur Back To Basics Fitness Program is group or individual exercise that combines the TGS ’15 Back To Basics Fitness Workout with practical guidance...
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Relentless MN: Raising Hope and lifting for love
TrainingIntense IntentsFebruary/March 2015TWIN CITIES EDITION Raising hope and lifting for love, world record holders meet at Relentless MN in March!
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A Woman’s Perspective On Endurance
Character StrengthWomen's InterestTrainingIntense IntentsFebruary/March 2015TWIN CITIES EDITION A brave woman discovers how endurance in the gym presses her to endure in her faith!
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Fitness For The King One Class At A Time At 3x3 Fit
FeaturesWomen's InterestTrainingApril/May 2015TWIN CITIES EDITION Step by step a life of fitness and ministry led to a Minneapolis/ St. Paul studio that honors God in everyway, even the name.
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The 8 Colors of Faith & Fitness
TrainingApril/May 2015Jason RhymerTRAINING Break through the "beige and grays" of your life with a vibrant spectrumof opportunities!
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Believe It - Preach It
TrainingJune/July 2015Jason RhymerTRAINING Our readers discuss how they share who they are. Do you believe in the power of fitness? Do you believe in the power of God? Do you believe enough to tell...
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Farming to Failure
TrainingOctober/November 2015When Andrew moved from suburban life to the farm he saw his opportunities for ‘exercise’ dwindle under the load of farm tasks. That is until he discovered the chores were...
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Recovery for Faster Progress
TrainingDecember2015/January2016Jason RhymerDr. Mike T. Nelson covers 3 important ways to recover and produce big results!
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HIIT It In 16!
TrainingFebruary/March 2016Jason RhymerHIIT (High Intensity Interval Training) it in 2016 with these 16 exercises that will destroy fat and jump-start your year! Watch the video for guidance on how to...
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SUSPENSION TRAINING – Get The Hang Of It
Women's InterestTrainingApril/May 2016Have you ever been to Cirque De Soliel and dreamed of performing on the high-flying silks? Have you ever become bored with your exercise routine? Today’s...
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Relationships 101 - The 1 On 1 Of A Fit Lifestyle
TrainingOctober/November 2016Want to make lasting lifestyle changes? To be successful you need more than knowledge, a better diet and improved skills. You need a good relationship --- even two! Fitness...
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Snap Back To Reality
TrainingFebruary/March 2017What causes us to start our own personal quest for fitness with such high hopes only to give up a few weeks later? Trainer and coach Tabitha Sierra tackles your training...
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Spring Training
TrainingApril/May 2017The sun is shining, birds singing, and flowers blooming! Spring is here and we just can’t help but get outside. Angela Edwards is ready to help you start a spring training program...
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No Time? No Problem!
Women's InterestTrainingApril/May 2017Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Concita Thomas, Food & Fitness Strategist,...
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